Bon lea dea laor som rab sok peab yerng na meth
Ter neak na klash skol der bon lea mouy nis klash Jing Ber mean neak skol ker laor nass.Nis chea bon lea dea laor mouy ker pet chea mean chi cheat klang nass.
Ter neak dung pi vi thy dam vea te?.Ber neak men dung som ann both kang krom tov nung yol klass klass hery na.
1.Yerng dung hery tha mun dung dam avey mouy ker trov ka deai dea laor nung mean gi cheat terb bon lea ro bos yerng ban phol na.hery derm mouy nis ker ngai srol pom poth ker yerng trov yok krob chea mok dam tov ruch bath hery.
2.Nis chea pon lea deal pdol kun som bath chea chren dol mnus ker mean cheat vitamin chren nass duch chea vitamin c nung d e ey nugn ker mnea chren nas jing hery kour nham vhea oy ban chren tic.
Hery ter neak dung te chea ach yok tov jea kor ban slor kor ban peth chea os ja nass men hery neak klas ker ke men ches nhom bon lea te tea mnus yerng ker trov nham bon lea oy bna chren chea sach terb ban ayuk veng na.
Ker yerng trov tea dam bon lea dea kmean cheat kimi nhom klun eng klash ban laor som rab reanbg kay robos yerng na.
3.Hery rub mouy nis ker chea rub dea knhom tot yok mok pi chom ka ro bos mday khom na ker pet chea sart men.
Nis chea avey dea khnhom chong tver ker laor myang dea rom sam rab khnhom ker mean bro yoch nass.Meng men ches tea tver ot bro yoch te jing ber neak dung som kom beat bean knea ey na klach mean kam na.
4.Or kun nas som ban ka merl ataboth mouy nis ker pet chea koro lun nas.
Mun nuing yeng tver ey ker kour ket oy vewng tic terb laor na meth tang os knea na ker khom chong yi yea tha srolanh neak tang os knea dea chol jeth khnhom na hery khnhom men dung tha mean mnus pon man nerak dea saob khnhom nus te.
Jing hery ker khnhom men dea tok chet neak na duch tok chet klun eng nung pras tea mnouy eng koth.